Pelvic Health Physiotherapy for Women
Pelvic health is essential to overall well-being, yet many women experience issues like urinary incontinence, pelvic pain, prolapse, or bowel dysfunction without knowing where to turn. Pelvic health physiotherapy offers specialised care to help you regain strength, control, and confidence in your body—at every stage of life.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy focuses on assessing and treating conditions affecting the pelvic floor muscles, bladder, bowels, and sexual function. Whether you’re pregnant, postnatal, menopausal, or experiencing long-term pelvic issues, physiotherapy can provide effective, non-invasive treatment.
Conditions we treat
- Urinary Incontinence – Leaking when you cough, laugh, exercise, or experience urgency.
- Bowel Dysfunction – Constipation, difficulty emptying, or accidental leakage.
- Pelvic Pain – Discomfort related to endometriosis, painful intercourse (dyspareunia), or tension.
- Pelvic Organ Prolapse (POP) – Heaviness, pressure, or bulging in the vaginal area.
- Pregnancy & Postnatal Care – Preparing for birth, healing after delivery, and restoring strength.
- Sexual Dysfunction – Pain during intimacy, lack of sensation, or muscle tightness.
How can Pelvic Health Physiotherapy help?
Pelvic floor muscles play a key role in supporting the bladder, bowel, and uterus, as well as in core stability and sexual function. Dysfunction can lead to pain, weakness, or overactivity, but physiotherapy can help by:
- Strengthening weak muscles to improve bladder and bowel control.
- Relaxing overactive muscles to ease pain and discomfort.
- Restoring function after childbirth to support recovery and prevent future issues.
- Providing education and techniques to help manage symptoms at home.
Common Pelvic Health concerns & treatments
Urinary Incontinence
Urinary leakage is common but not normal—and it can be treated! A physiotherapist can help with:
- Pelvic floor strengthening to improve bladder control.
- Bladder retraining techniques to reduce urgency and frequency.
- Lifestyle and posture adjustments to support continence.
Bowel Dysfunction
Difficulty emptying, constipation, or accidental leakage can be distressing. Physiotherapy can help by:
- Pelvic floor coordination training for better bowel control.
- Breath work & abdominal massage to ease constipation.
- Dietary and lifestyle advice for bowel health.
Pelvic Pain & Sexual Dysfunction
Chronic pelvic pain, painful sex, or discomfort from conditions like vaginismus, vulvodynia, or endometriosis can be treated through:
- Manual therapy & relaxation techniques to release muscle tension.
- Desensitization exercises to improve comfort and mobility.
- Breath work & mindfulness to manage pain responses.
Pelvic Organ Prolapse (POP)
A feeling of heaviness or pressure in the pelvic area could be a sign of prolapse. Physiotherapy can help by:
- Strengthening support muscles to reduce symptoms.
- Teaching proper lifting & movement techniques to protect the pelvic floor.
- Providing lifestyle adjustments to improve daily function.
Pregnancy & Postnatal Recovery
Your body goes through huge changes during pregnancy and childbirth. Physiotherapy can support you by:
- Preparing your pelvic floor & core for birth with strengthening and relaxation exercises.
- Assisting postpartum recovery after vaginal or C-section delivery.
- Managing pain & diastasis recti (abdominal separation) for a smoother recovery.
What to expect at your appointment
Step 1: Initial Consultation
Your physiotherapist will take a detailed history, discussing your symptoms, concerns, and goals.
Step 2: Physical Assessment
Depending on your needs, this may include:
- Pelvic floor muscle testing (external & optional internal exam).
- Posture & movement analysis to identify contributing factors.
- Breath work & core activation assessment.
Step 3: Personalised Treatment Plan
Your physiotherapist will design a tailored program, which may include:
- Pelvic floor exercises for strength and coordination.
- Manual therapy to release tight muscles.
- Bladder & bowel retraining strategies.
- Postural & movement techniques to reduce strain.
Booking
Take control of your Pelvic Health
Pelvic floor dysfunction is common but treatable—and you don’t have to live with discomfort, leakage, or pain. Whether you’re experiencing symptoms or looking to prevent future issues, pelvic health physiotherapy can help you feel strong, supported, and confident in your body.
Book your appointment today and start your journey to better pelvic health
Team
Meet the team of Experts
Our team of experienced therapists are equipped to treat a wide range of conditions and injuries, ensuring that you can return to your activities without pain.