Physiotherapy For New Mums
Motherhood brings incredible changes to your body, and a postnatal MOT is designed to ensure you’re recovering well after pregnancy and birth. Whether you’re weeks, months, or even years postpartum, a specialized physiotherapy assessment can help you regain strength, confidence, and control over your body.
What Is a Postnatal check?
This is a postnatal assessment with a physiotherapist who specializes in women’s health. It focuses on:
- Pelvic floor health – Checking for weakness, tension or dysfunction.
- Abdominal recovery – Assessing diastasis recti (abdominal separation).
- Posture & movement – Identifying imbalances or pain.
- Core & strength – Helping you rebuild safely and effectively.
It’s never too late to have a postnatal check! Whether you’ve recently given birth or had children years ago, this check up can help you feel strong and supported.
What happens during your appointment?
Discussion & History
Your physiotherapist will start by discussing:
- Your pregnancy and birth experience.
- Any symptoms you’re experiencing (such as leaking, pain, or weakness).
- Your activity levels and future fitness goals.
Physical Assessment
The assessment is tailored to your needs and may include:
- Pelvic Floor Check – A gentle internal assessment (if you’re comfortable) to check for weakness, tension, or prolapse.
- Abdominal Check – Assessing diastasis recti and core function.
- Posture & Movement Analysis – Identifying imbalances that may be contributing to pain or discomfort.
Personalised Treatment Plan
After the assessment, your physiotherapist will create a tailored recovery plan, which may include:
- Pelvic floor exercises to strengthen or relax muscles.
- Core rehabilitation to rebuild strength safely.
- Postural and movement advice to support everyday activities.
Common concerns addressed in a Mommy MOT
- Leaking (Urinary Incontinence) – Strengthening and retraining the pelvic floor.
- Diastasis Recti (Tummy Gap) – Safe exercises to reconnect the core.
- Pelvic Pain or Heaviness – Addressing tightness, weakness, or prolapse symptoms.
- Back, Hip, or Pelvic Pain – Improving posture, strength, and movement.
- C-Section or Perineal Scar Healing – Helping with mobility, sensitivity, and function.
How to prepare for your appointment
- Wear comfortable clothing – You may be asked to move, stretch, or do gentle exercises.
- Bring a list of concerns – Jot down any symptoms or questions you have.
- Don’t worry about hygiene – Your physiotherapist is here to help, judgment-free!
- If you have a baby, feel free to bring them along!
Booking
Book your Postnatal check Today
Your postnatal recovery matters. A Mommy MOT helps you feel strong, supported, and confident in your body again.
Ready to take care of YOU? Book your appointment today!
Team
Meet the team of Experts
Our team of experienced therapists are equipped to treat a wide range of conditions and injuries, ensuring that you can return to your activities without pain.