Supporting You Through Pregnancy & Beyond
Pregnancy and the postnatal period place significant physical demands on the body. Our Pregnancy & Postnatal Physiotherapy services are designed to support you through each stage — helping to reduce pain, improve movement, and support a safe and comfortable recovery after birth.
Whether you’re experiencing aches during pregnancy, preparing your body for labour, or recovering postnatally, our tailored approach ensures you receive the care and guidance you need.
Antenatal Physiotherapy
As your body changes during pregnancy, it’s common to experience discomfort or pain. Our pregnancy-safe physiotherapy treatments can help with:
- Back and pelvic pain
- Pelvic girdle pain (PGP) / SPD
- Hip and joint discomfort
- Postural changes
- Muscle tension and fatigue
- Preparation for birth and movement strategies
Treatment is always adapted to your stage of pregnancy and comfort level, focusing on gentle hands-on techniques, safe exercises, and practical advice to support daily movement.
Postnatal Physiotherapy
Following childbirth, your body needs time and support to recover. Postnatal physiotherapy can help restore strength, stability, and confidence, whether you’ve had a vaginal delivery or C-section.
We can support you with:
- Postnatal recovery and rehabilitation
- Core and pelvic floor strengthening
- Abdominal separation (diastasis recti)
- Back, neck and shoulder pain
- Postural issues from feeding and carrying
- Gradual return to exercise and activity
Our goal is to help you move well, feel strong, and regain confidence in your body at a pace that feels right for you.
Our Approach
Every pregnancy and postnatal journey is unique. We take the time to understand your symptoms, lifestyle and goals, and create a personalised treatment plan tailored to your needs.
Your sessions may include:
- Individual assessment
- Gentle manual therapy
- Targeted exercises
- Postural and movement advice
- Education to support long-term recovery
Team
Meet the team of Experts
Our team of experienced therapists are equipped to treat a wide range of conditions and injuries, ensuring that you can return to your activities without pain.