Physiotherapy-Led Pilates
Pilates is a powerful way to build strength, flexibility, and control—but when guided by a chartered physiotherapist, it becomes even more effective and tailored to your body’s needs. Our physiotherapy-led Pilates classes focus on safe, evidence-based movement to help you improve posture, core strength, and overall well-being, whether you’re recovering from injury, preparing for birth, or looking to enhance performance.
Why Choose Physiotherapy-Led Pilates?
Unlike generic Pilates classes, physiotherapy-led sessions are:
- Designed for all levels – From beginners to advanced, each class is tailored to individual needs.
- Safe and effective – Perfect for injury prevention, rehabilitation, and postnatal recovery.
- Led by a physiotherapist – Ensuring correct technique and modifications for your body.
- Focused on core stability and movement control – Building strength from the inside out.
Our Classes
Beginners Pilates – Build the Foundations
Perfect for those new to Pilates or returning after injury, our beginner classes focus on:
- Core activation and control – Learning the fundamentals of movement.
- Posture and alignment – Reducing tension and improving balance.
- Gentle strengthening – Building confidence and stability.
Ideal for: Beginners, post-injury rehab, and those looking to improve movement quality.
Power & Strength Pilates – Elevate Your Performance
A dynamic, challenging class designed to build strength, endurance, and resilience. Expect:
- Advanced core work – Targeting deep abdominal and stabilizing muscles.
- Full-body strength – Using resistance and body weight for a stronger physique.
- Enhanced mobility and flexibility – Moving with control and power.
Ideal for: Athletes, fitness enthusiasts, and those looking for a higher-intensity workout.
Pregnancy Pilates – Support Your Changing Body
Pilates during pregnancy helps you stay active, strong, and comfortable. This class focuses on:
- Pelvic floor and core engagement – Supporting your body through pregnancy.
- Postural awareness – Reducing back pain and discomfort.
- Breath work and relaxation – Preparing for birth with controlled breathing techniques.
Ideal for: Expectant mothers in any trimester, with modifications for all fitness levels.
Mommy & Baby Pilates – Postnatal Recovery & Bonding
Designed for new moms, this class helps rebuild strength while allowing you to bond with your baby. Features include:
- Core and pelvic floor recovery – Safe exercises to restore strength postpartum.
- Postural and back care – Relieving tension from feeding and carrying.
- Baby-friendly environment – Bring your little one along for a relaxed, supportive class.
Ideal for: New moms (from six weeks postpartum) looking for gentle yet effective recovery.
Pilates Timetable
Enquire to Book a Class
Team
Meet the team of Experts
Our team of experienced therapists are equipped to treat a wide range of conditions and injuries, ensuring that you can return to your activities without pain.